Tuesday, February 26, 2008

hujan dan kampusku... 1


ni gambar ketika tadi aku...


ke kampus atas urusan program kerja nyata mahasiswa ku...


tinggal di ambil tandatangan pembantu dekan tiga dengan jilid... huhu...ketika sampai di kampus, hujan turun rintik rintik...

sampai sahaja di griya mahasiswa (GRIMA) , hujan turun dengan lebatnya... aku duduk kat tepi tu sambil menunggu teman yang lain...


di kala itu hujan makin lebat... heuheu...


lantas aku mengambil kamera handphoneku... then "snap!" nah... jadilah gambar ini...kat longkang sebenarnye ni.. hehe...


saje ambil gambar menampakkan renyai renyai hujan...

sejuk pun ade semasa di situ...


tapi dek kerana asik termenung jenuh lama menunggu, tak terasa pon...

tau2 kena gak tempias dari hujan... huhu...


mata sebenarnye tak lepas pandang ke arah longkang ni...kalau diperhati betul betul, riak riak air hujan yang memancut balik dari longkang tu, sebenarnye cantek sangat, terjadi suatu corak di situ...


senyum sendiri, aku ni bahaya la, asik tersenyum sendiri je... orang tengok jadi aneh... heuheu...


aku pon tak tahu kenapa terlintas untuk ambil gambar... masa hujan pulak tu... bole kan, tetiba terlintas, terus snap gambar, ini semua gara gara menunggu dek terlalu lama...masa terbuang begitu sahaja...




bersambung...



azz arhazza musir

hujan dan kampus...1

ni gambar ketika tadi aku...
ke kampus atas urusan program kerja nyata mahasiswa ku... tinggal di ambil tandatangan pembantu dekan tiga dengan jilid... huhu...
ketika sampai di kampus, hujan turun rintik rintik...
sampai sahaja di griya mahasiswa (GRIMA) , hujan turun dengan lebatnya... aku duduk kat tepi tu sambil menunggu teman yang lain...
di kala itu hujan makin lebat... heuheu... lantas aku mengambil kamera handphoneku... then "snap!" nah... jadilah gambar ini...
kat longkang sebenarnye ni.. hehe... saje ambil gambar menampakkan renyai renyai hujan...
sejuk pun ade semasa di situ... tapi dek kerana asik termenung jenuh lama menunggu, tak terasa pon... tau2 kena gak tempias dari hujan... huhu...
mata sebenarnye tak lepas pandang ke arah longkang ni...
kalau diperhati betul betul, riak riak air hujan yang memancut balik dari longkang tu, sebenarnye cantek sangat, terjadi suatu corak di situ...
senyum sendiri, aku ni bahaya la, asik tersenyum sendiri je... orang tengok jadi aneh... heuheu...
aku pon tak tahu kenapa terlintas untuk ambil gambar... masa hujan pulak tu... bole kan, tetiba terlintas, terus snap gambar, ini semua gara gara menunggu dek terlalu lama...
masa terbuang begitu sahaja...

bersambung...
azz arhazza musir...

Monday, February 25, 2008

hari ini...
aku minum lagi kapucino tu...
hampir setiap hari aku minum, ayark... not good untuk body la... adeh
tapi itulah feveretku...
feveret yg tak boleh tinggal sejak dulu...




haaaa... ini lah... yang belakang tu feveret aku jugak, tapi aku makan biskut tu kalau dengan air panas je... ekekkeke...
haaaa sungguh mengasyikkan kapucino ni...
ibarat puisi dan lagu, tak boleh dipisahkan

aku pon tak paham kenapa aku suke sangat minum ni, padahal kaffein kat dalam tu punye la banyak... haih hopefully one day i'll stop...
gula + kolesterol + kaffein= semua ada...
cuba bayangkan aku minum ni 5 x seminggu lah... katakan.. ni kita tak ukur dari segi kesehatan tapi dari segi kewangan...


harga satu = rp6500
rp 6500 x 5 = rp32500 = ini dalam seminggu...
then 5 x 4( satu bulan 4 minggu )
32500 x 4 = rp130000

untuk air ini sahaja, ini belanja aku sebulan, tapi aku bukan makan ni aje...
aku bajet sehari aku belanja rp10000, kalau dah rp6500 sudah ke air, takkan aku makan rp3500
je kot... adeh, bahaya2, i have to cut down... mesti mesti

tapi masalahnya kalau aku tak beli kapucino kat bread story tu, aku wat nescafe sendiri setiap hari aku minum nescafe, plus dengan kapucino yang aku selalu beli tu... isk isk... bahaya!
azz arhazza musir...

ubat cacing...


hari ini aku beli ubat cacing...



aku beli yang murah nye, ekekek... ni semua sebab beasiswa nye pasal, tak masuk masuk... huehue...


aku ade beli yang selalu tu... dis time tak beli... tidak mengapalah...



aku rasa aku dah lebih dari 3 bulan tak makan ubat cacing ni... so baik aku makan...


hehe... makan je la...


azz arhazza musir...

tak best...

tak best nye hari ini...

penat...

banyak kerja...

waaaaaaaaaaaah ...


:kant: :kant: :kant:



azz arhazza musir...

Sunday, February 24, 2008

fitness quiz...

Fitness quiz: Test your fitness awareness

You answered 8 of 10 questions correctly

1. If you don't need to lose weight, there's no need to be physically active.
Your answer: False
Correct answer: False
Physical activity is an important part of a healthy lifestyle, whether you need to lose weight or not. Aside from losing weight — and keeping it off — consider the benefits:
Physical activity improves your mood.
Physical activity reduces the risk of various chronic diseases, including type 2 diabetes, high blood pressure, osteoporosis and certain types of cancer.
Physical activity strengthens your heart and lungs.
Physical activity promotes better sleep.
Physical activity can put the spark back into your sex life.


2. Getting in shape requires a gym membership or expensive home equipment.
Your answer: False
Correct answer: False
You don't have to stretch your budget to get in shape. Consider common-sense alternatives to gym memberships and expensive home equipment:
Start a walking group in your neighborhood or at work.
Take the stairs.
Do strength training with inexpensive resistance bands.
Check out exercise videos from the library.
Do push-ups or squats using your body weight.
Look for ways to include walking or other physical activities in your daily routine.


3. At least 60 minutes of physical activity is recommended every day.
Your answer: False
Correct answer: False
The American Heart Association and the American College of Sports Medicine recommend at least 30 minutes of moderate-intensity aerobic activity (think brisk walking or swimming) five days a week or at least 20 minutes of vigorous aerobic activity (such as running) three days a week, plus strength training exercises twice a week. Of course, the more active you are, the greater the benefits. If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.


4. There are four primary elements of fitness: aerobic fitness, muscular fitness, stretching and core stability.
Your answer: True
Correct answer: True
A well-rounded fitness program includes aerobic exercise, strength training, stretching and exercises for the core muscles.
Aerobic activity improves your stamina.
Strength training helps you reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
Stretching increases your flexibility, improves the range of motion of your joints, and promotes better posture and circulation.
Core exercises support balance and stability by strengthening the muscles in your abdomen, lower back and pelvis.


5. If you're physically active, you can eat whatever you want.
Your answer: False
Correct answer: False
If you're physically active, you burn more calories than you would if you were sedentary. But physical activity isn't a green light to indulge. To maintain a healthy weight, you must strike a balance between the number of calories you take in and the number of calories you burn. To keep your weight in check, pay attention to the kinds of foods you're eating and your portion sizes. Focus on good-for-you foods, including fruits, vegetables and whole grains.


6. Regular physical activity can reduce the need for some types of medication.
Your answer: True
Correct answer: True
Physical activity is good for everyone. But the benefits can be remarkable for people who have conditions such as type 2 diabetes and high blood pressure. Physical activity can help you lower your blood sugar level and blood pressure. For some people, physical activity is enough to reduce — or eliminate — the need for medication.



7. You can stop thinking about physical activity at age 65.
Your answer: False
Correct answer: False
You're never too old for physical activity. In fact, you can't afford to quit. Muscle mass naturally diminishes with age. If you don't do anything to replace the muscle you lose, you'll increase fat. Plus, physical activity as you get older can help you maintain stamina, balance and coordination. Physical activity may even help you maintain mental agility.



8. Full steam ahead is the best way to start an exercise program.
Your answer: True
Correct answer: False
Increasing your physical activity may be the best thing you can do for your health, but jumping in too quickly isn't the best approach. If you haven't been active for a while or you have a chronic health condition — such as high blood pressure, diabetes or heart disease — get your doctor's OK to begin an exercise program. Then start slowly and build up gradually. If you push yourself too hard at first, you may be sidelined by injury.


9. If you have no energy for physical activity, it's better to rest instead.
Your answer: True
Correct answer: False
It can be tough to summon enough energy for physical activity. But without physical activity, you'll have no energy. Here's help breaking the cycle:
Take it slow. Plan a walk around the block, not a marathon.
Start your day with physical activity, rather than putting it off until the end of the day.
Plan physical activity for times of the day when you tend to feel more energetic.
Schedule physical activity as you would schedule an important meeting or appointment.
Go to bed earlier to make sure you're getting enough sleep.


10. To maintain the benefits of physical activity, you need to keep it up.
Your answer: True
Correct answer: True
Even if you've been physically active for years, your fitness level may quickly decline if you become sedentary. It's not all bad news, though. You can make up the lost ground by getting active again. Just remember to start slowly and build up gradually. If your exercise program was interrupted by a health problem, make sure you have your doctor's OK to become physically active again.


azz arhazza musir...

Menopause quiz...

Menopause quiz

You answered 6 of 10 questions correctly

1. Most women experience menopause by age 50.
Your answer: True
Correct answer: False
Natural menopause occurs most often during a woman's early 50s — on average around age 51 or 52. However, no two women experience menopause in exactly the same way, and that includes the age at which they enter menopause. One woman might experience early menopause — reaching menopause in her 30s — while another woman might not experience menopause until late into her 50s or even her 60s.


2. You can experience menopausal symptoms even though you're still having periods.
Your answer: True
Correct answer: True
Several years before your last period, you may notice menopausal symptoms, even though you're still menstruating. This happens during a stage known as perimenopause, which literally means "around menopause" and refers to the years leading up to menopause and the first year after menopause.
During perimenopause, your hormone levels fluctuate, rising and falling unevenly. As a result, you may experience hot flashes and changes in your periods. Your menstrual flow may be heavier or lighter than usual, and you may have shorter or longer cycles, or start to skip some periods.
Although your fertility diminishes during perimenopause, it's still possible to become pregnant.



3. As you approach menopause, you'll probably experience hot flashes.
Your answer: True
Correct answer: True
Although not every woman experiences hot flashes in the year or two before and after menopause, the majority do. By some estimates, as many as 80 percent to 85 percent of women have hot flashes at some point during perimenopause and the years after menopause (postmenopause).
The severity and frequency of hot flashes vary from woman to woman. Having a high body mass index and experiencing menopause at an earlier age both are linked to a greater incidence of hot flashes and night sweats (vasomotor symptoms).
Simple self-care measures, such as dressing in layers and avoiding alcohol and hot, spicy foods, may help relieve vasomotor symptoms. Some women swear by soy or black cohosh, although there's no scientific evidence that these supplements are effective. For many, estrogen therapy provides the best relief from vasomotor symptoms.


4. It's normal to experience some spotting or bleeding after menopause.
Your answer: True
Correct answer: False
Although it's common to experience episodes of spotting or irregular bleeding during perimenopause, it's not normal to experience bleeding after menopause, unless you're on hormone therapy. Report any unexpected vaginal bleeding to your doctor so that you can be evaluated — if necessary — to determine the cause of the bleeding and to rule out a more serious condition, such as cancer of the uterine lining (endometrial cancer).


5. Your rate of bone loss speeds up after menopause.
Your answer: True
Correct answer: True
Bone mass drops most rapidly in the first few years after menopause, but bone loss persists throughout the postmenopausal years. When you lose bone faster than your body can replace it through normal bone remodeling, osteoporosis can result. Osteoporosis increases your risk of broken bones (fractures).
Regular exercise helps keep your bones and muscles strong. For the best bone protection, make regular exercise a lifelong habit, not just something you start when you're older. Try to do some type of weight-bearing exercise, such as walking, for 30 minutes a day on most days of the week.
To avoid osteoporosis, it's equally important to get enough calcium and vitamin D throughout your life. Your diet should include plenty of dairy products, calcium-fortified foods and beverages, and green leafy vegetables. If you have trouble getting enough calcium in your diet, take a calcium supplement — one that also includes vitamin D.
If you're at significant risk of osteoporosis, your doctor may recommend a prescription medicine, such as alendronate (Fosamax) or raloxifene (Evista), to keep your bones strong and reduce your risk of fractures.



6. Urinary problems in women become more common after menopause.
Your answer: True
Correct answer: True
Menopause, with its associated drop in estrogen levels, plays a role in the development of some urinary problems. Declining estrogen levels result in shortening and thinning of your urethra — the short tube that drains your bladder. You become more susceptible to urinary tract infections and certain other urinary problems as a result.
During perimenopause or after menopause, you could experience one of more of these urinary changes:
A need to urinate more frequently
Sudden urges to urinate even though your bladder may not be full
Leaking urine when you have an urgent need to empty your bladder (urge incontinence)
A need to get up to urinate during the night
Leaking urine with coughing, laughing, sneezing or lifting (stress incontinence)
Leaking urine during sexual intercourse or orgasm
A burning sensation in the urethra with urination
If urinary changes interfere with your life — prompting you to avoid participating in activities or social gatherings — consider making an appointment with your doctor to discuss possible treatment options.



7. It takes longer to become sexually aroused after menopause.
Your answer: True
Correct answer: True
Over the menopausal transition, your sexual function may change. Although sexual desire tends to decrease in both men and women as they age, it's common for desire to decrease in women in their late 40s and 50s when estrogen levels are declining. It tends to take longer to become aroused during sex than it once did. The skin and tissues lining your vagina become thinner and drier, which can make sex uncomfortable or painful.
Some women become self-conscious about their aging bodies, which can affect enjoyment of sex and make sexual experiences less pleasurable than they once were. Other midlife women, however, enjoy a freedom and sexual awakening after menopause — with pregnancy and birth control no longer a concern — and feel more comfortable with their bodies and closer to their partners.
In general, women who enjoyed sex in their younger years continue to do so over the menopausal transition and beyond.



8. Sleep disturbances are common in the years leading up to menopause, but they get better once you reach menopause.
Your answer: False
Correct answer: False
During perimenopause and after menopause, many women have difficulty getting a good night's sleep. Sleep disturbances tend to worsen as you progress through the menopausal stages.
You might have trouble falling asleep, staying asleep or falling back to sleep after waking during the night. Or you may awaken much earlier than usual. At night, you might experience hot flashes that trigger profuse sweating, leaving you drenched and uncomfortable — and awake.
Night after night of disturbed sleep can make you irritable and interfere with clear thinking and memory.


9. If you experience the abrupt onset of menopause, your symptoms are typically more severe.
Your answer: False
Correct answer: True
Doctors don't know exactly why, but abrupt transition into menopause — after surgical removal of your ovaries or cancer treatment, for example — is often linked to more severe menopausal symptoms. Usually, women who have medical or surgical menopause are more likely to need treatment to manage their menopause symptoms.


10. Menopause symptoms require medical treatment.
Your answer: True
Correct answer: False
Menopause is a natural process. It may have little effect on you apart from making you slightly more sensitive to heat or less able to sleep soundly through the night. Most likely, you can handle these symptoms without medication.
Conversely, you don't have to put up with troublesome hot flashes, sleep disturbances and sexual problems if they interfere with your life. Effective treatments are available

mimpi...

ntah apa apa ntah aku mimpi... dah la ingat ingat lupa, aku pulakpenin kepala

tak best langsung kalau mimpi ni, tidur aku mesti tak nyenyak... arghhh...





azz arhazza musir...

Saturday, February 23, 2008

jom kaji personaliti...

Adakah anda cukup mengenali diri anda sendiri? Ikutilah tips yang telah dibuat oleh Dato' Dr. Fadzilah Kamsah melalui kajian beliau

1. Pemimpin
2. Lembut
3. Kemas (cerewet)
4. Rajin
5. Boleh berbincang
6. Angin
7. Patuh
8. Bisnes
9. Glamour

Contoh: 23 Februari 1974 (23 02 1974)

Langkah 1:
Mula-mula lihat kotak pertama, iaitu 23. Tambahkan setiap angka, 2+3=5. Untuk kotak pertama nilainya adalah 5

Langkah 2:
Kemudian campurkan kesemua angka yang ada,2+3+0+2+1+9+ 7+4=28
Jika hasil lebih daripada 9, campurkan lagi angka-angkanya sehingga menjadi satu angka sahaja,2+8=10
Jika hasil masih lebih daripada 9, campurkan lagi angka-angkanya sehingga menjadi satu angka sahaja,1+0=1

Langkah 3:
Campurkan hasil dari Langkah 1 dan Langkah 2,
5+1=6

Langkah 4:
Selepas itu lihat jawapan di atas, maka jawapannya adalah...

5. Boleh Berbincang
1. Pemimpin
6. Angin

Maka anda sudah mencerminkan diri anda sendiri. Mungkin sifat-sifat ini ada dalam diri anda tanpa diketahui dan mana tahu mungkin satu hari nanti dengan sifat ini anda akan menjadi orang yang berguna...


okay then... mine is 06 08 1985

1. 0+6=6

2. 0+6+0+8+1+9+8+5= 37

3+7 = 10

1+0= 1

3. 6+1 = 7

so dis is what i get...
6. angin
1. pemimpin
7. patuh



azz arhazza musir...

bau...

hari tu...

masa tengah buat PKNM ( program karya nyata mahasiswa)
naik ke kelas 5, kat tangga, ade satu bau ni... terbau je bau ni teringat zaman form. one, masa tu pergi kelas bahasa inggeris di ILTI ( Ipoh Learning Training Institute) ...

bau nye sama dengan yg kat kelas tu... tetiba rindu... form. one tu zaman 1998, sekarang ni dah 2008, rindunye tak boleh kembali dah ke zaman itu...

masa tu budak2 lagi, apa2 pon tak tahu rasanya, sekarang ni dah menginjak ke 23, hehe... tak sangka cepat sungguh masa berlalu... mak aih... abah hantar ke ILTI tu setiap isnin dan kamis, menginjak ke form. 2, akak pulak, akak rest setahun dari ILTI tu... then , masuk balik...

tiga tahun juga aku kat situ, last last berenti, bukan ape, cikgu kat situ suh aku berenti,die kate aku da boleh speaking english,hanya saja aku ni malu, till now aku masih malu... then aku rasa my english makin teruk , dah lama tak practise english... sayangkan? la ni rasa inferior...
then setelah itu aku dah tak pergi ke kelas tu dah, berenti dah... ingat kate cikgu tu "why u want to waste ur dad's money, u can speak english, but u just too shy..."

huehue, i dunno, now lama dah tak disitu... sayang nye rasa, tapi aku masih mengingati bau di situ...

tetiba sebak rindu... tapi setiap kali lalu kat depan kalan rumah menteri besar perak dan perpustakkan bergerak tu, aku tak pernah tak toleh ke situ...

masih sangat ingat kenangan kat situ... masih ingat pernah menjadi student paling kecik kat situ...

first cikgu tak ingat nama die, yang ingat dia sambung study die kat indiana US, cikgu kedua namanya MISS RAM, tak tau masih miss ke tak, tapi maybe dah bertukar menjadi wife sekarang... hehe


azz arhazza musir...

gambar gambar dan gambar...

gambar gambar dan gambar...
ni bergambar dengan pengetua dan guru pendidikan jasmani...^_^

hehe, dengan murid murid sekolah tu...



hehe... relax relax sebentar... ^_^


cappuchino lagi...

bread story's cappuchino...

minum ni lagi hari ini... da dua kali da... pagi malam...

berkenan...

yang kaler hijau s500i...

cam berkenan yang ni... heuheu... tak dapat yang ori, yang AP pon jadi la... ekekke

chocolate...

hari ni duk makan cekelat je...

akmar beli, bawa dari langkawi...

aku pon makan je la...

benda manis je masuk mulut aku...

haih... semoga aku kawal diri supaya jaga sikit pemakanan...

hehe...


azz arhazza musir...

Friday, February 22, 2008

surabaya...

Antara Mall yang terbesar jugak la kat Surabaya ni... hehe... banyak barang ada... penat berjalan sebenarnya... tapi toilet nye hampeh... tu kena sabar la... isk isk

Pemandangan di Tunjungan Plaza Surabaya... besar... tak larat nak jalan... last pergi masa 2005 kot... sebab selalu pergi Pakuwon Surabaya...


Pure Chocolate... sedappp ^_^





gambar lagi di Coffee Bean... tak profesional photographer ni...











hehe... ambil gambar ni kat Sogo Tunjugan Plaza... ^_^





azz arhazza musir...

Wednesday, February 20, 2008

lagi gambar... mari gosok gigi...

hari ke empat... makin naik tingkat kelasnya makin malas bawa berus gigi dan ubat gigi

hehe... dia ni aktif sikit... seb baik dengar kata gak...

day 4... SD kelas 4 nakal nakal dema ni...
mula mula isi air... lepas tu letak ubat gigi atas berus gigi then gosok...
azz arhazza musir



Program Karya NYata Mahasiswa... Gambar Gambar

merenung masa depan... ekekek...sebelum masuk kelas lagi satu praktek gosok gigi bareng...

waaaaaaaaaaaaaaaah....seger ya...


senyum...eeeeeeeeeeeeeeeeeeeeeee



fokus...




azz arhazza musir...

bear bear...







hah...dah takde...

^_^ da takde dah lagu, tinggal instrumental ja... hehe

sip! :)>-

azz arhazza musir...

Walking beginner? Try this 10-week walking schedule

Are you looking to ease into getting in shape? This 10-week walking schedule can start you on the path to better fitness and health.*


Week Walking schedule** (time, days a week) Weekly total
1 15 minutes, 2 days 30 minutes
2 15 minutes, 3 days 45 minutes
3 20 minutes, 3 days 60 minutes
4 25 minutes, 3 days 75 minutes
5 & 6 30 minutes, 3 days 90 minutes
7 & 8 30 minutes, 4 days 120 minutes
9 & 10 30 minutes, 5 days 150 minutes


*Before starting this walking plan, you may need to talk with your doctor.
**Doesn't include warm-up and cool-down time.


http://www.mayoclinic.com/health/walking/SM00060

what's on mayoclinic ^_-


azz arhazza musir...

Tuesday, February 19, 2008

feel fresh...

rasa cam ayor feel fresh tu pulak, hehe

ade kan air tu...

tak tahu segar ke tak kalau minum, aku tak minum ayor tu...

hehe...

segarnye...


azz arhazza musir...

thesis...

masih dalam rangka proposal...


setelah proposal selesai baru boleh amik exam proposal...

setelah itu baru leh daftar tajuk thesis... dan terus wat eksperimen, buat pembahasan then boleh amik exam...

... hehe, nmpk perjalanan tu senang ya, sekejap ya... itu paling sekejap adalah 3 bulan, sebab diantara daftar proposal dengan ujian thesis dah kena paling kurang 3 bulan, prosedur nya gitu...

hehe... tidak mengapalah... kena ikut jalur nye ye tak, kalau nak benda jadi mudah... dan tidak menyusahkan...

semoga perjalananku mudah, berjalan lancar dan terlaksana dengan baik... dan nilainya juga baik...


insyaAllah... ya Allah ya Tuhanku... permudahkanlah segala urusanku... ameen...


azz arhazza musir...

asik...

inilah vandelnya... ekekkee... ate rope ini je la... ^_^


waaaaaaaaaaaaaaaaaaaah...



asik banget ya...


udah selesai KKN nya... tinggal ngerjain LPJ ... ^_^


ekekek



alhamdulillah, da settle, so far alhamdulillah syukur lancar... semoga hari seterusnya begitu insyaAllah


yang sebenarnye nak tunjuk vandel je... ekekke... kitorg satu kelompok sama sama tempah vandel tu... then satu bagi kat pengetua SD Dharma Wanita tu...



alhamdulillah, pengetua dia baik, senang cerita, anak-anak murid tu pun nakal tapi gembira lah...


tengok dema lari lari kehulu ke hilir... best best...


pengalaman baru sebenarnya...


dan satu je... teramat lah lega... sangat lega... sebab dah abih...


satu beban da lepas...


nw proceed ke TA lak...


hehe...



azz arhazza musir...

Monday, February 18, 2008

lirik...

Ayat Ayat Cinta...

desir pasir di padang tandus
segersang pemikiran hati
terkisah ku diantara
cinta yang rumit


bila keyakinanku datang
kasih bukan sekedar cinta
pengorbanan cinta yang agung
kupertaruhkan


maafkan bila ku tak sempurna
cinta ini tak mungkin ku jaga
ayat-ayat cinta bercerita
cintaku padamu


bila bahagia mulai menyentuh
seakan ku bisa hidup lebih lama
namun harus ku tinggalkan cinta
ketika kubersujud

malas menaip...

hehehe...


alamak... masa tengah menaip "malas menaip" tu kat atas tajuk tu... baru teringat ada kerja kena buat... kena submit esok... ayarkkk... lupa


laporan KKN... huhu, pamit dulu ya...nanti sambung lagi...


daaa...



azz arhazza musir...

thesis dan kampusku...

aku on my way wat thesis ni...

hehe, orang ade yang maju untuk exam, aku plak baru wat proposal... ekekke

jadila, daripada badak baik kuda, daripada takde baik ada...

hehe... tajuk thesis aku ni aku lak rasa keren...

pergh... hebat gak aku ni, wakakaka, masuk bakul angkat sendiri, tapi tak larat nak angkat sebab berat, ekekeke...

hurm, hari sabtu lepas, dari kul 1300WIB sampai kul 0900 WIB rasanya, ada perasmian gedung baru... heuheu, aku tetap nak kate gak, bangunan yang cantek2 dibina tu pakai duit anak malaysia, gila lawa, pergh, lom masuk bilik dekan dan pembantu dekan, baru lobi...

then naik tingkat lima, bilik dekan dan kawan kawan, alamak aii... canteks, isk isk...

rasa nak tangkap gambar tapi tak berani...

nantila kalau ada masa terluang...

satu je kurang, lift kecik... hehe...

tetap nak cakap, macam tak de kantin je, ayark... seb baik aku dah kuliah di rumah sakit... hehe...

4 tahun berlalu, baru aku nampak perubahan, itupun untuk adik2 kelas...

tak pela... duit diorang jugak...

k...


azz arhazza musir...

coret...

sebenarnye hari ini rasa nak berceloteh panjang...

tapi tadi internet connection tak de kejap...

so tergendala...

la ni dah nak ke kampus...

tapi tak siap lagi... hehe

kejap lagi sambung insyaAllah...

setelah pulang dari kampus aja...

wes, pamit...


azz arhazza musir...

lagu...

dok layan lagu mata sepet ni...

xtau dari jepun ke korea ke taiwan ke...

lagu destiny...

sedap pulak...

dok ulang ulang berminggu dah...

hehe...


kredit to sting yang bagi lagu ni...

kenalkan lagu ni...

thanx ^_^

layanzzzzzzzzz



azz arhazza musir...

lupa...

lupa nak apdet...

perak seri hari tu eh... hehe previous match kalah pulak... hehe...

bola itu bulat...

MU menang ke atas arsenal... 4-0

liverpool kalah lak... dengan barnsley rasanya... huhu

piala FA... huhu...

azz arhazza musir

hari ini... ^_^

hari isnin...

hari baru di minggu baru...

minggu depan hari ini da start sem baru da... insyaAllah...

bermula perjuangan aku yang baru... final sem untuk teori... insyaAllah...

semoga berhasil...

tapi minggu ini pon seperti akan sibuk nampaknya...insyaAllah...

kul 0900WIB akan ketemu sama pensyarah... thesis

insyaAllag itu thesis untukku...

mudah mudahan...

insyaAllah...

ameen...


azz arhazza musir...

Sunday, February 17, 2008

ngantuk...

aku ngantuk...


tapi kena wat research sikit...

esok nak pergi jumpa lecturer, tak kan tak tahu apa apa... huhu

it's all about thesis

semangat zahra! semangat!


azz arhazza musir...

The Atkins Diet: What It Is...what im doing now...

What It Is

Steak with Bearnaise sauce, eggs, and bacon; cheddar cheese omelets -- don't hold the yolks; Roquefort dressing and silky smooth avocado cream soup made with real cream? These rich foods are allowed as part of the controversial diet described in Dr. Atkins' New Diet Revolution, a phenomenal best seller, and several follow-up books.

The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet, but you'll also be on the road to better heart health and memory function, as well as other wellness benefits.

The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

Although it's undoubtedly the weight-loss claims -- and noted success stories -- that are selling the books, the Center for Complementary Medicine in New York (which Atkins founded) claims that most people follow the Atkins diet for weight maintenance, good health, and disease prevention.

What You Can Eat

By restricting carbohydrates drastically to a mere fraction of that found in the typical American diet, the body goes into a state of ketosis, which means it burns its own fat for fuel. A person in ketosis is getting energy from ketones, little carbon fragments that are the fuel created by the breakdown of fat stores. When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise.


However, ketosis can also cause a variety of unpleasant effects (such as unusual breath odor and constipation) in a small number of people.

As a result, your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thunder thighs are popular fat-gathering spots), your fat stores become a primary energy source. The purported result: weight loss.

In slightly more detail, consider what happens when you eat a high-carbohydrate meal. Sugar from the carbohydrate quickly enters the bloodstream. To keep the blood sugar from rising too high, the body secretes insulin. Insulin allows the extra sugar to be stored in the liver and muscle as glycogen, but these stores are rapidly filled to capacity. The insulin then converts any extra sugar to fat -- the stuff we're trying so hard to get rid of.


According to the Atkins theory, if the body keeps on making "too much" insulin -- as it tries to deal with the "excess" sugar -- it may become less responsive to insulin and eventually may develop the metabolic disorder, diabetes. The Atkins theory states that this should properly be called "unstable blood sugar" since the blood sugar level rises and then drops quickly.

jumpa kat johnhopskin medical bla bla bla...

We are M.D.s with Medical School Admission Committee Experience!

Medical school is easily one of the most difficult, if not the most, difficult professional schools to enter. Each year, many applicants with 4.0 GPAs and high MCATs are rejected, while other applicants with lower GPAs and MCAT scores are accepted. Why does this happen? It's because medical schools are looking for more than just GPAs and MCAT test scores. They want to see well-rounded applicants who will complete the diversity of their incoming classes. Each year we work with many re-applicants who, more times than not, were rejected the previous year because they did not present a compelling "story," or set of themes, in their applications.
AdmissionsConsultants can give you the guidance and competitive edge that means the difference between being admitted into an accredited U.S. medical school and having to face the daunting task of repositioning your candidacy as a re-applicant, delaying your medical ambitions by a year.

kat sini...
http://www.admissionsconsultants.com/medical/index.asp?gclid=CLDu05iay5ECFQx0bgodXwI73w


azz arhazza musir...

mayo clinic

tadi buka mayo clinic, konon mencari sesuatu, untuk di paste ke sini...


tetiba tak leh copy paste lak...

isk, tension...

langsung takde...

hehe... nantila...

cari yang lain...


azz arhazza musir...

di tag...

Kena tag lagi... hari tu biskutzzz then kak husna lak... ayark... ^_^

1)Name of a person who made you laugh last night
errr mas kat dunkin donuts... ntah nape ntah tak ingat...


2) What were you doing at 0800?
semalam di sekolah dasar sedang melakukan Program Karya Nyata Mahasiswa, dan semalam adalah hari yang terakhir



3) What were you doing 30mnts ago?
update blog

4) What happened to you in 2006?
ku di bumi indonesia, dan masih di bumi ini

5) What was the last thing you said out loud?
errr...

6) How many beverages did you have today?
ahhh...

early in the morning... not so early actually...

yoghurt drink

then two hours after dat...
nescafe

then, one and half hour ago

italian soda...


7) What colour is your hairbrush?
absolutely pink!

8) What was the last thing you paid for?
pizza, nak beli sodoku, tapi tak terbeli, nape ntah

9) Where were you last night?
matos

10) What colour is your front door?
kuning
11) Where do you keep your change?
wallet, tabung, laci, beg, merata...hehe

12) What's the weather like today?
baru lepas hujan... huhu

13) What's the best ice-cream flavour?
chocolate

14) What excites you?
erm... ntah

15) Do you want to cut your hair?'
nak kot...
16) Are you over the age of 25?
not yet... still young...hehe


17) Do you talk a lot?
ehhe... yups

18) Do you watch the O.C?
tak

19) Do you know anyone named Steven?
yups, my sister's friend

20) Do you make up your own words?
tak kot

21) Are you a jealous person?
yer...


22) Name a friend whose name starts with the letter 'A'
akmarrrrrrr... ekekekeke

Heh.23) Name a friend whose name starts with the letter 'K'
kokila ekekeke

24) Who's the first person on your received call list?
mana ada orang call... heuheu

25) What does the last text message you received say?
ok2... the rest tak ingat, rek yang bagi... huhu

26) Do you chew on your straw?
nope... never


27) Do you have curly hair?
tak... huhu, ate pelik ropenya kalau aku buat camtu...

28) Where's the next place you're going to?
esok ker? kampus

29) Who's the rudest person in your life?
haha...

30) What was the last thing you ate?
pizza

31) Will you get married in the future?
of course insyaAllah

32) What's the best movie you've seen in the past 2 weeks?
i tak tengok movie

33) Is there anyone you like right now?
hehe

34) When was the last time you did the dishes?
bila ntah

35) Are you currently depressed?
tak sampai depressed kot... masih mild...ade

36) Did you cry today?
nope

37) Why did you answer and post this?
kat husna tag dan mintak jawab...heuheu


38) Tag 5 people who would do this survey

ala tak taula... tak payah la...



azz arhazza musir

shopping...

hehe, hidup aku ni mesti tak lari dari shopping, tadi shopping lagi, beli skirt, hehe, tapi bukan untuk aku pon, untuk mak long aku, pesan nak skirt dari sini...


harga skirt tu tak mahal pon, yang satu ni rm14, aku beli satu, sebab design di kedai tu tak berapa lawa sangat, dan pulak aku baik dengan makik tu, so aku beli la juga, daripada tak beli, sian die dah keluarkan banyak banyak, tetiba aku tak beli, rasa tak sampai hati pulak...


then aku ke kedai lagi satu, di kedai ni pon aku pelanggan tetap ^_^, masa parents aku datang hari tu pon, aku bawa ke kedai kedai ni jugak...


then aku tanya la, aku tau harga die m14, aku tanya lagi, kot kot lagi murah... hehe, tetap sama, tapi aku nak jugak la, aku pesan, kemudian dia cari yang design lain, dan warna lain tunjuk kat aku... aku dengar die cakap dia bagi aku dalam rm12, hehe, kedai ni memang tidak bole kurang banyak, tidak mengapalah... daripada badak baik kuda, daripada takde baik ada<--- ini peribahasa pakcu aku... ampeh... hehe


so aku beli lagi tiga, hehe... total empat la aku shopping hari ini...


then balik dari shopping, lapar... nak pergi la makan, akhirnya pizza yang disambarnya, erk... susut dah duit ni... beasiswa ni cepatla masuk... huwaaa, kasihan diriku...


tapi ade benda terlupa nak beli... sambung shopping lain kali...


azz arhazza musir...

selamat pagi...

hari ni ucap lambat selamat pagi...

mata masih ngantok, penat berjalan masih terasa, konon hari ini nak wat research sikit, tapi masih penat je lagi... hehe


mata ni macam terawang awangan pulak... berpinar...


rasa ingin menulis dan menaip... tapi belum mampu lagi untuk masa ini...


mungkin sekejap lagi atau nanti bakal ade entri baru...

.
.
.
.
.
.


azz arhazza musir

Saturday, February 16, 2008

penat...

hari ni penat sangat, makan sangat banyak ... ;)


ekekeke...


saje nak bagi tahu, penat hari ni... duk berjalan sakan, dan yang penting Program Kerja Nyata Mahasiswa (PKNM) da siap... :loveliness:


boleh tarik nafas lega..




azz arhazza musir

Wednesday, February 13, 2008

balik...

balik...


da balik dari matos... lepas la ngidam kt cappuccino, hehe... bole la kan... pastu pergi sane memang akan tengok harga kek, perghhhc cheese cake naik lagi harga... sudah jadi rp17500 ayark, melampau nye naik... isk isk... alamatnye daku melihat je la, beli nya tidak...


ini barang yang ak beli... bukti ni...ekekkee :P

plastik bread story...ekekekke
hot chick name roti ni... pe hei name rope itu ntah...

cappuccino
azz arhazza musir...


Malang Town Square

rasa cam nk g matos... tp maleh lak jalan kaki... motor tidak ada, ape lagi kereta...


tgk keadaan la... cam nk beli roti... huhu... cappucino dah terbayang kat depan mata... huhu...

azz arhazza

hari ini...

ke sekolah lagi... gagap aku hari ni... kena cakap bahasa indo, tp kantoi...
hehe

esok aku yg mempresentasi... semoga lidahku tidak berbelit...

ameeen...

azz arhazza musir

Tuesday, February 12, 2008

nestlo...

tengah minum ni...

maleh nk snap gambo... huhu...


tertawar la pulak ayor aku wat ni... huhuh... tidak mengapelah... tidak elok manis manis ye tak... hehe


jemput minum meh..




azz arhazza musir...

cendol...


feveret of mine ni...



hehehe...



balik malaysia itu hari sempat la makan satu... sedap wooo, kat bawah pokok besar depan stesen keretapi Tg Rambutan...



hurmmm



here's the piture... my sis snap it... she;s a photographer... but dis is not her camera... dis was mine... im sure d pi will look marveles if snapped by her camera... ^_^
azz arhazza musir...



sejuk ...

sejuk nye...


nak wat nestlo japs...


nnt apdet lagi kalau rajin...




azz arhazza musir...

jom hayati lirik ni... De Hearty~Wanita~

Wanita (Piano Version)
Album : Insan Istimewa
Munsyid : De Hearty
http://liriknasyid.com/

Kau digelar sebagai penyeri dunia
Hadirmu melengkap hubungan manusia
Bukan sahaja dirindui yang biasa
Malah Adama turut sunyi tanpa Hawa


Akalmu senipis bilahan rambut
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Jua hatimu bak kaca yang rapuh
Kuatkanlah ia dengan iman yang teguh


Tercipta engkau dari rusuk lelaki
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Engkaulah wanita hiasan duniawi



Mana mungkin lahirnya bayangan yang lurus elok
Jika datangnya dari kayu yang bengkok
Begitulah peribadi yang dibentuk
Didiklah wanita dengan keimanan
Bukannya harta ataupun pujian
Kelak tidak derita berharap pada yang binasa
Engkaulah wanita istimewa



Sedarilah insan istimewa
Bahawa kelembutan bukan kelemahan
Bukan jua penghinaan dari Tuhan
Bahkan sebagai hiasan kecantikan



Lagu : Syamer (ADA Exists Sdn. Bhd.)
Lirik : Syamer (ADA Exists Sdn. Bhd.)


kredit to liriknasyid.com





azz arhazza musir

Kuliah Kerja Nyata (KKN)

Kuliah Kerja Nyata


kita start dengan gambar...


kelas ...





masa gosok gigi








ni kelas mereka


hehehe...


hari ini buat pertama kali nye diriku yang brd di bumi indonesia ini masuk ke sekolah mereka... ekekke ^_^


first time wooo... pergi Sekolah Dasar (SD) Sekolah Rendah la kalau kt malaysia...


ade tujuan masuk ke sekolah tu, bukan sesaje, ini semua dek kerana aku perlu buat aktiviti Kuliah Kerja Nyata dek kerana juga betapa tidak aktifnya daku dalam kokurikulum... huhu...


sangat mengkesiankan... kenapa? orang lain relaks cuti, tp aku disini, aku masih di sini... cewaaahhh bak kate orangc paghit... ^_^


hari ni kena mengajar budak darjah 1A dan 1B bagaimana penjagaan gigi...


beri penerangan pada depa, kepentingan gigi, bagaimana menjaganya, bagaimana menggosok gigi dengan benar...


sayang xde model 'gigi' tu, cari kat malaysia pun tidak ketemu, salah sendiri kot, lambat mencarinye, kemudian pulak tak tahu nak cari kat mana...


tidak mengapa lah, so bawa je berus gigi...


macam2 gaya ade, kelakar la... ade yang memang pintar... bagi pretest dan post test sudah pandai jawab... ade yang memang kena ajar sesungguhnya...


macam macam, tapi dah namanya budak2 kan... so tidak mengapalah...


satu benda juga yangc dapat dipelajari, memang susah menjaga budak kecik, respek pada ibubapa dan guru guru yang pandai menjaga... perghhh penat tu... tengah tengah ajar mereka dalam kelas, tetiba ada yang berlari keluar... kena kejar pulak...adeh...


senaman aku tadi... ekekeke...


nasib baik sekolah yang aku ambil dekat je dengan campus, dekat dengan rumah jugak...hehhe


ape pon, hari ini nye aktiviti dikira berjaya...


esok bakal menjelma, budak darjah dua pulak...


sekian...








azz arhazza musir




tahun baru...

dah dua tahun baru masuk da...

ni br updet blog...


huhu mau cite panjang ni...


tapi jap lagi...


intro dulu ... ^_^





azz arhazza