Are you looking to ease into getting in shape? This 10-week walking schedule can start you on the path to better fitness and health.*
Week Walking schedule** (time, days a week) Weekly total
1 15 minutes, 2 days 30 minutes
2 15 minutes, 3 days 45 minutes
3 20 minutes, 3 days 60 minutes
4 25 minutes, 3 days 75 minutes
5 & 6 30 minutes, 3 days 90 minutes
7 & 8 30 minutes, 4 days 120 minutes
9 & 10 30 minutes, 5 days 150 minutes
*Before starting this walking plan, you may need to talk with your doctor.
**Doesn't include warm-up and cool-down time.
http://www.mayoclinic.com/health/walking/SM00060
what's on mayoclinic ^_-
azz arhazza musir...
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