Tujuh Perkara Pelik Tentang azz arhazza musir...
1. ske berangan...
2. ske senyum sorg2 n gelak sorg2...
3. leh duk atas katil berjam2 lamanya tanpa wat pape, then lepas tu rasa nyesal... sengal diri sendiri!
4. mengabihkan duit yang mana x nmpk duit tu abih kemana
5. ske dengar lagu dr saat terjaga smpi la tdo...kdg2 tgh tdo leh dengar lagu
6. leh duk depan laptop berjam2 tanpa wat benda yang berfaedah
7. tarik rambut
Tuesday, December 25, 2007
perak...
Dilanjutkan
Allah usianya Sultan
Adil dan murah
Memerintah watan
Ditaati rakyat
Kiri dan kanan
Iman yang soleh
Allah kurniakan
Allah berkati
Perak Ridzuan
Allah selamatkan
Negeri dan Sultan.
kisah hidup seorang 'aku'
Kisah hidup seorang ‘aku’
Aku xtau nk wat apa…
Aku pandang ke laptop…pandanganku kosong… pikiran ku berserabut… otak tengah pikir nk wat ape…
Aku pandang lagi laptop ku… try browse itu ini… stick tu one website…usha mengusha aku jadi bosan…
Pandanganku kosong lagi…memikirkan idea nk wat pe…
Mood hari ni malas, xlarat nk melakukan aktiviti… huehue… jiwaku kosong, hatiku kosong, keh keh keh… mana leh hati kosong, ade pembuluh darah segala… ngeh ngeh ngeh… kesian hati dikatakan kosong…
Waaaaaaaaaah…jiwaku resah gelisah, kekekkee…poyo ayat… sebenarnye ku sangat bosan, ingat nk kontiniu menjahit, keke… tgk la karang…
Bukak buku…eh diktat, dermatitis kononnye… buka tinggal buka lerw… belajo nye idak… aje nye keme maleh…
Aku… duk YM dgn kakakku yg juga kebosanan, wahahaha…
Eh…aku tingin nk shopping, ade terlintas kt pikiran nk shopping, tp xde duit, wuaaaaaaaaaaaaaaaa… ni la padahnye dah nak akhir2 sem ni… sumer kurang, duit kurang, badan je naik, keh keh keh…
Aku, dalam rangka diet ni, eceh, diet konon, bantai keria dgn cucur td tak hingat, ayor kopi O lagi, wuuuuu sedap, ^_^…
Aku… tgh menaip, keh keh keh, ape yang terlintas di pikiran ku yang ku tulis…
Yerp, aku… tadi duk usha FS sendiri japs, g buka page one of my fren dlm frenlist sendiri ni, baru teringat, Ya Allah, she used to be my roommate back to KMPP for about one month…huehue, daku baru teringat, cam mane ntah leh lupe, da kat UK la die, Alhamdulillah, bakal cikgu kimia, waaaaaaaaah, best best… baik budaknye… orang peghok juger…eceh…=P
Aku… la ni da kul 340 petang, daku rasa sedari dari kamis lepas smpi la hari ni daku duk membazir masa… sket punye lama tu masa daku biarkan sebegitu…huuuu~
Kekeke…Aku, da tak tau nk tulih ape, nnt kalau ade ide, aku tulih lagi…
Aku, aku, dan aku…
Azz arhazza
Aku xtau nk wat apa…
Aku pandang ke laptop…pandanganku kosong… pikiran ku berserabut… otak tengah pikir nk wat ape…
Aku pandang lagi laptop ku… try browse itu ini… stick tu one website…usha mengusha aku jadi bosan…
Pandanganku kosong lagi…memikirkan idea nk wat pe…
Mood hari ni malas, xlarat nk melakukan aktiviti… huehue… jiwaku kosong, hatiku kosong, keh keh keh… mana leh hati kosong, ade pembuluh darah segala… ngeh ngeh ngeh… kesian hati dikatakan kosong…
Waaaaaaaaaah…jiwaku resah gelisah, kekekkee…poyo ayat… sebenarnye ku sangat bosan, ingat nk kontiniu menjahit, keke… tgk la karang…
Bukak buku…eh diktat, dermatitis kononnye… buka tinggal buka lerw… belajo nye idak… aje nye keme maleh…
Aku… duk YM dgn kakakku yg juga kebosanan, wahahaha…
Eh…aku tingin nk shopping, ade terlintas kt pikiran nk shopping, tp xde duit, wuaaaaaaaaaaaaaaaa… ni la padahnye dah nak akhir2 sem ni… sumer kurang, duit kurang, badan je naik, keh keh keh…
Aku, dalam rangka diet ni, eceh, diet konon, bantai keria dgn cucur td tak hingat, ayor kopi O lagi, wuuuuu sedap, ^_^…
Aku… tgh menaip, keh keh keh, ape yang terlintas di pikiran ku yang ku tulis…
Yerp, aku… tadi duk usha FS sendiri japs, g buka page one of my fren dlm frenlist sendiri ni, baru teringat, Ya Allah, she used to be my roommate back to KMPP for about one month…huehue, daku baru teringat, cam mane ntah leh lupe, da kat UK la die, Alhamdulillah, bakal cikgu kimia, waaaaaaaaah, best best… baik budaknye… orang peghok juger…eceh…=P
Aku… la ni da kul 340 petang, daku rasa sedari dari kamis lepas smpi la hari ni daku duk membazir masa… sket punye lama tu masa daku biarkan sebegitu…huuuu~
Kekeke…Aku, da tak tau nk tulih ape, nnt kalau ade ide, aku tulih lagi…
Aku, aku, dan aku…
Azz arhazza
Monday, December 24, 2007
open house...
2nd raya hari tu kitorg wat open house, khas for gurls only n senior 4 org, hehe, tp kak zam x dtg, isk isk... demam...
menu kemarin tu:
nasi ayam
sup
nasi impit
kuah kacang
ayam black pepper
sambal nasi ayam
dessert
dadih
puding karamel
air
ayor teh strawberry
majlis start kul dua petang so dari semalam dah start wat keje, senang sket, so pg2 xde la kelam kabut sgt, malam da start wat kuah kacang... tau la kan nk masak kuah kacang tu sket nye lama... kitorg wat dulu... ape barang da ade wat siap2 so senang ler...
lepas isyak kitorg kuar jap, xde la kejap sgt, duk beli ayam segala...kawan yg kt umah duk wat nasi impit tradisionally...huehue... xde yg segera nye, xbeli kt msia...then wat sambal untuk nasi ayam
nk beli 5 ekor ayam, nk jadi cerita ayam kt mall da abih, wuaaaaaaaaaa, punye la tensen, blank kejap xtau nk wat pe, sbb da rancang mcm2... pastu beli part kaki for soup, then breast part n drumstick... so beli potong2... mahal sket la dr bajet sbb igt nk beli seekor ayam je sbb murah...
beli barang wat puding caramel n dadih gk... beli nye beli smpi 930 malam... kitorg terus start...
mula2 basuh ayam semua then rebus untuk wat stok ayam...
then ade yg duk blend itu ini, wat la ape yg patut, setiap orang ade keje...
then start wat dadih dah, so esok tinggal makan je, ^_^... puding karamel mmg plan nk wat esoknye...
then by kul 12 malam... sup da siap, nasi impit tgh diimpit kan... stok ayam pon done!, ayam da perap da...dadih tinggal beku...sambal pon da sedap...
esoknye, x bermula awal pg sgt la... sbb letih smlm then rebus keledek dulu nk wat kuih keria... plan nk jamu utk open house tu la...
then pg tu kawan da start wat puding karamel tu... keria on d way, sesambil wat sesambil goreng sesambil makan... keh keh keh... x sempat idang, abis, heuhue...
then nasi ayam je lom masak lagi, so start masak la... huehue... duk la kat dapur tu masak masak, trip kena banyak kali sbb xde periuk besar, ayam pon da start goreng...
then by 2 pm sumer da siap, rencah2 nasi ayam da potong da, dessert pon da potong semua n da hidang... tinggal tunggu kawan2 dari rumah lain datang je...
then acara makan2 pon bermula... sembang sembang, heuhue... biasala satu batch duk umah lain lain, wat benda cam ni baru leh kumpul kumpul...
yes by asar semua da selesai, senior kate nk dtg lepas maghrib so kitorg simpan sket mknn utk depa... kawan2 yg dtg bg jugak tapau bawa balik...
gmbo lupa nk snap, isk, nyesal tul, tidak leh letak kt cni... tu la open house raya kitorg...
^_^selamat hari raya idul adha... ^_^
azz arhazza
menu kemarin tu:
nasi ayam
sup
nasi impit
kuah kacang
ayam black pepper
sambal nasi ayam
dessert
dadih
puding karamel
air
ayor teh strawberry
majlis start kul dua petang so dari semalam dah start wat keje, senang sket, so pg2 xde la kelam kabut sgt, malam da start wat kuah kacang... tau la kan nk masak kuah kacang tu sket nye lama... kitorg wat dulu... ape barang da ade wat siap2 so senang ler...
lepas isyak kitorg kuar jap, xde la kejap sgt, duk beli ayam segala...kawan yg kt umah duk wat nasi impit tradisionally...huehue... xde yg segera nye, xbeli kt msia...then wat sambal untuk nasi ayam
nk beli 5 ekor ayam, nk jadi cerita ayam kt mall da abih, wuaaaaaaaaaa, punye la tensen, blank kejap xtau nk wat pe, sbb da rancang mcm2... pastu beli part kaki for soup, then breast part n drumstick... so beli potong2... mahal sket la dr bajet sbb igt nk beli seekor ayam je sbb murah...
beli barang wat puding caramel n dadih gk... beli nye beli smpi 930 malam... kitorg terus start...
mula2 basuh ayam semua then rebus untuk wat stok ayam...
then ade yg duk blend itu ini, wat la ape yg patut, setiap orang ade keje...
then start wat dadih dah, so esok tinggal makan je, ^_^... puding karamel mmg plan nk wat esoknye...
then by kul 12 malam... sup da siap, nasi impit tgh diimpit kan... stok ayam pon done!, ayam da perap da...dadih tinggal beku...sambal pon da sedap...
esoknye, x bermula awal pg sgt la... sbb letih smlm then rebus keledek dulu nk wat kuih keria... plan nk jamu utk open house tu la...
then pg tu kawan da start wat puding karamel tu... keria on d way, sesambil wat sesambil goreng sesambil makan... keh keh keh... x sempat idang, abis, heuhue...
then nasi ayam je lom masak lagi, so start masak la... huehue... duk la kat dapur tu masak masak, trip kena banyak kali sbb xde periuk besar, ayam pon da start goreng...
then by 2 pm sumer da siap, rencah2 nasi ayam da potong da, dessert pon da potong semua n da hidang... tinggal tunggu kawan2 dari rumah lain datang je...
then acara makan2 pon bermula... sembang sembang, heuhue... biasala satu batch duk umah lain lain, wat benda cam ni baru leh kumpul kumpul...
yes by asar semua da selesai, senior kate nk dtg lepas maghrib so kitorg simpan sket mknn utk depa... kawan2 yg dtg bg jugak tapau bawa balik...
gmbo lupa nk snap, isk, nyesal tul, tidak leh letak kt cni... tu la open house raya kitorg...
^_^selamat hari raya idul adha... ^_^
azz arhazza
Saturday, December 22, 2007
bila terasa rindu...
‘Seksanya menanggung rindu kan, rindu tu kadang kadang hadir tanpa dipinta, tu yang buat sedih tu, sayu pulak rasanya’
Kata kata tu ditulis di atas kertas… di conteng conteng nya…
Pandangan di tala ke depan, mujur meja study nya menghadap ke tingkap, kurang kurang boleh melihat pemandangan luar… teduh dan redup, tenang je mata memandang ke depan… rasa lega sikit hati…
Dia bangun dari kerusi belajar, menarik nafas, cuba menenangkan diri, menggeliat kejap, membetulkan balik urat urat sendi ke posisi asal…
Matanya beralih ke telefon bimbit, di ambil sekejap, di cek, tidak ade mesej yang masuk
Sayu je hati, untuk elak mengikut kata hati, dia mengambil kunci, keluar dari rumah, mahu beriadah sekejap, kurang kurang melegakan hati menyihatkan badan.
Jalan jalan di sekitar kawasan perumahan mmg senang untuk berjogging, ramai jugak yang berjoging sekali, hari minggu la katakan, waktu cuti, sempat membalas senyuman apabila berpapasan dengan penduduk sekitar, di satu sudut dekat padang terlihat sekelompok orang orang tua sedang melakukan tai chi, mereka juga bersenam, sudut lain pula ada yang sedang melakukan yoga…
Setelah beberapa pusingan jogging dia melabuhkan punggungnya ke bangku batu yang memang tersedia di padang tersebut, melepaskan lelah, sambil itu melakukan senaman ringan warming down…
Berehat sebentar di padang tersebut melayan angin yang bertiup lembut, segar betul rasa hari ini, udara nyaman sungguh…
Tak lama setelah itu kakinya berayun melangkah pulang, tak perlu tergesa gesa, tidak apa yang nak dikejarkan di rumah tu, badannya beransur sejuk, peluh yang keluar masa bersenam tadi sudah beransur hilang pelan pelan…
Setapak demi setapak dia melangkah, sampai di hadapan rumah, dia langsung masuk bergegas ke kamarnya…
Di lihat semula telefon bimbitnya, ada satu mesej di terima, pantas di buka
“abang pun rindu juga, x salah kan rindu suami sendiri=)”
Senyum lebar terukir di bibirnya, melayang rasa rindu hari ni setelah menerima mesej tersebut. Inilah dugaan hidup berjauhan, suami jauh di US dia terdampar di Negara kiwi ..
“Ku amat merinduimu suamiku… ^_^” mesej di balas…
Apa agaknya khabarmu di sana?
Di sini ku sedang dibelenggu rindu
Beginikah rasa seksa perpisahan
Sungguh anehnya hidup berasingan
Hati terasa bagai tertinggal di situ
Meskipun tubuh dah jauh beribu batu
Sesaat seperti setahun lamanya
Semasa kau tiadaApa yang terdaya
Bila terasa rindu ku sebut namamu
Dengan harapan kau akan muncul dalam tidur
Bila terasa rindu ku bayang wajahmu dalam angan
Dan barulah ku terasa bagai disembuh
Jauh sekali hidup di sini berbeza
Beribu kali lagi ku selesa di sana
Tak sabar menantikan detik kepulangan
Namun hingga itu
Apa yang termampu
Terlintas di fikiran untuk meminggirkan saja
Semua pencarian di sini
Tetapi ini sebahagian dari pengorbanan
Bekalan andainya hari sukar mencabar
Kata kata tu ditulis di atas kertas… di conteng conteng nya…
Pandangan di tala ke depan, mujur meja study nya menghadap ke tingkap, kurang kurang boleh melihat pemandangan luar… teduh dan redup, tenang je mata memandang ke depan… rasa lega sikit hati…
Dia bangun dari kerusi belajar, menarik nafas, cuba menenangkan diri, menggeliat kejap, membetulkan balik urat urat sendi ke posisi asal…
Matanya beralih ke telefon bimbit, di ambil sekejap, di cek, tidak ade mesej yang masuk
Sayu je hati, untuk elak mengikut kata hati, dia mengambil kunci, keluar dari rumah, mahu beriadah sekejap, kurang kurang melegakan hati menyihatkan badan.
Jalan jalan di sekitar kawasan perumahan mmg senang untuk berjogging, ramai jugak yang berjoging sekali, hari minggu la katakan, waktu cuti, sempat membalas senyuman apabila berpapasan dengan penduduk sekitar, di satu sudut dekat padang terlihat sekelompok orang orang tua sedang melakukan tai chi, mereka juga bersenam, sudut lain pula ada yang sedang melakukan yoga…
Setelah beberapa pusingan jogging dia melabuhkan punggungnya ke bangku batu yang memang tersedia di padang tersebut, melepaskan lelah, sambil itu melakukan senaman ringan warming down…
Berehat sebentar di padang tersebut melayan angin yang bertiup lembut, segar betul rasa hari ini, udara nyaman sungguh…
Tak lama setelah itu kakinya berayun melangkah pulang, tak perlu tergesa gesa, tidak apa yang nak dikejarkan di rumah tu, badannya beransur sejuk, peluh yang keluar masa bersenam tadi sudah beransur hilang pelan pelan…
Setapak demi setapak dia melangkah, sampai di hadapan rumah, dia langsung masuk bergegas ke kamarnya…
Di lihat semula telefon bimbitnya, ada satu mesej di terima, pantas di buka
“abang pun rindu juga, x salah kan rindu suami sendiri=)”
Senyum lebar terukir di bibirnya, melayang rasa rindu hari ni setelah menerima mesej tersebut. Inilah dugaan hidup berjauhan, suami jauh di US dia terdampar di Negara kiwi ..
“Ku amat merinduimu suamiku… ^_^” mesej di balas…
Apa agaknya khabarmu di sana?
Di sini ku sedang dibelenggu rindu
Beginikah rasa seksa perpisahan
Sungguh anehnya hidup berasingan
Hati terasa bagai tertinggal di situ
Meskipun tubuh dah jauh beribu batu
Sesaat seperti setahun lamanya
Semasa kau tiadaApa yang terdaya
Bila terasa rindu ku sebut namamu
Dengan harapan kau akan muncul dalam tidur
Bila terasa rindu ku bayang wajahmu dalam angan
Dan barulah ku terasa bagai disembuh
Jauh sekali hidup di sini berbeza
Beribu kali lagi ku selesa di sana
Tak sabar menantikan detik kepulangan
Namun hingga itu
Apa yang termampu
Terlintas di fikiran untuk meminggirkan saja
Semua pencarian di sini
Tetapi ini sebahagian dari pengorbanan
Bekalan andainya hari sukar mencabar
hari raya korban...
hari kamis lepas, 20 disember 2007, raya korban, idul adha... hehe
since first year, till nw, da masuk 4th year, selama tu la xpenah raya korban sekali dgn family...
hehe, seb baik x kera sumbang, ade kawan2, leh ler raya sekali, keke...
so msian student kt cni wat rumah terbuka, majlis aidil adha ni...
setiap batch ditugaskan masak masak...ade pembahagian masing masing, my batch ditugaskan untuk masak rendang...
rendang ayam... 7 kg...hehe, balun je la kan...
majlis start hari kamis kul 7 pg, so petang n malam sebelumnya ktorg da start masak da... lama la, nk mengacau rendang tu bior masak... seb baik ramai gk org, so boleh rotate la tugas2... hehe... kejap org ni kacau kejap org ni kacau...
majlis diberitahu start kul 7 pg, so subuh dlm 15 men sebelum kul 4, then org kt cni solat hari raya kul 6 pg, so dalam 545 kitorg kuar umah cari masjid yg wat solat raya ni...
hehe, bukan semua masjid n surau wat solat raya, masjid dekat umah kitorg tak wat, so sempat berpapasan dengan budak kuliah, die rupanye g solat kt rektorat(salah satu tmpt kt U) so kitorg masuk la kampung, pegi masjid satu lagi, sbb dengar org bertakbir, meanng mesti masjid tu wat solat raya... yes mmg betulll...
on d way ke sane, lalu surau, nmpk kamben, keke...deme tgh sedap mengunyah, lapor kot, xpon santapan terakhir sebelum dikorbankan...
kitorg smpi2 ke masjid tu, lalu jalan belakang, diberitahu perempuan ikut jalan ni supaya tak bertembung dengan lelaki... sampai2 org da ramai...
basuh kaki jap, pastu rupanye kena naik tingkat dua, da penuh, tanggadie curam kenmain, takut keme...silap pijak, mau jatuhnye, keke... smpi2 kat atas, penuh da org, statik kitorg kejap, xtau nk duk mana, pastu ade sorg makcik ni, baik die, tlg carikan tmpt utk kitrog, mekasih makcik... kitorg duduk la, dengar takbir, budak2 ramai, pakai telekung cantek cantek, comey comey, siap telekung ade cam topi...heuheu... kalerful...
pastu solat la kitorg, usai solat dengar jap ceramah, then balik...
masa da lewat, kul 715 kot baru smpi umah, siap2, then g la ke rumah ameno... smpi2 cam sunyi gk, igtkn smpi2 da leh makan ^_^, ropenya lom siap....waaaaah! perut lapar... isk, makan je, keke... tggu nye tggu dalam 9 lebey br start...dorg takbir sat, ade ucapan jap, ade ceramah jap, then dorg takbir lagi sekali...
then saat ditunggu tiba, leh le makan... keke... sedap ropenya rendang ktorg tu... ^_^ wahahaha... pedas kenmain, waaaaah!, sabo je la...
then ade kari daging gk, superb, then jelatah n jeli... ayor pulak jus tembikai...
hehe bersilaturrahim kejap, then kitorg balik....
cadang nk g umah foster parents, tak jadi pulak, rumah sumer senyap sunyi, deme balik kg kot... so kitorg balik ke umah la...
sunyi je rasa, xde org, heuhue... da tak tau nk wat ape... sembang punye sembang ZzzzzZZZzzzZZz... huuuu~
selamat hari raya aidil adha... mohon maaf zahir n batin... kot kot terasa dengan tindakan ku, percakapanku... mintak maaf semuanya...
azz arhazza
since first year, till nw, da masuk 4th year, selama tu la xpenah raya korban sekali dgn family...
hehe, seb baik x kera sumbang, ade kawan2, leh ler raya sekali, keke...
so msian student kt cni wat rumah terbuka, majlis aidil adha ni...
setiap batch ditugaskan masak masak...ade pembahagian masing masing, my batch ditugaskan untuk masak rendang...
rendang ayam... 7 kg...hehe, balun je la kan...
majlis start hari kamis kul 7 pg, so petang n malam sebelumnya ktorg da start masak da... lama la, nk mengacau rendang tu bior masak... seb baik ramai gk org, so boleh rotate la tugas2... hehe... kejap org ni kacau kejap org ni kacau...
majlis diberitahu start kul 7 pg, so subuh dlm 15 men sebelum kul 4, then org kt cni solat hari raya kul 6 pg, so dalam 545 kitorg kuar umah cari masjid yg wat solat raya ni...
hehe, bukan semua masjid n surau wat solat raya, masjid dekat umah kitorg tak wat, so sempat berpapasan dengan budak kuliah, die rupanye g solat kt rektorat(salah satu tmpt kt U) so kitorg masuk la kampung, pegi masjid satu lagi, sbb dengar org bertakbir, meanng mesti masjid tu wat solat raya... yes mmg betulll...
on d way ke sane, lalu surau, nmpk kamben, keke...deme tgh sedap mengunyah, lapor kot, xpon santapan terakhir sebelum dikorbankan...
kitorg smpi2 ke masjid tu, lalu jalan belakang, diberitahu perempuan ikut jalan ni supaya tak bertembung dengan lelaki... sampai2 org da ramai...
basuh kaki jap, pastu rupanye kena naik tingkat dua, da penuh, tanggadie curam kenmain, takut keme...silap pijak, mau jatuhnye, keke... smpi2 kat atas, penuh da org, statik kitorg kejap, xtau nk duk mana, pastu ade sorg makcik ni, baik die, tlg carikan tmpt utk kitrog, mekasih makcik... kitorg duduk la, dengar takbir, budak2 ramai, pakai telekung cantek cantek, comey comey, siap telekung ade cam topi...heuheu... kalerful...
pastu solat la kitorg, usai solat dengar jap ceramah, then balik...
masa da lewat, kul 715 kot baru smpi umah, siap2, then g la ke rumah ameno... smpi2 cam sunyi gk, igtkn smpi2 da leh makan ^_^, ropenya lom siap....waaaaah! perut lapar... isk, makan je, keke... tggu nye tggu dalam 9 lebey br start...dorg takbir sat, ade ucapan jap, ade ceramah jap, then dorg takbir lagi sekali...
then saat ditunggu tiba, leh le makan... keke... sedap ropenya rendang ktorg tu... ^_^ wahahaha... pedas kenmain, waaaaah!, sabo je la...
then ade kari daging gk, superb, then jelatah n jeli... ayor pulak jus tembikai...
hehe bersilaturrahim kejap, then kitorg balik....
cadang nk g umah foster parents, tak jadi pulak, rumah sumer senyap sunyi, deme balik kg kot... so kitorg balik ke umah la...
sunyi je rasa, xde org, heuhue... da tak tau nk wat ape... sembang punye sembang ZzzzzZZZzzzZZz... huuuu~
selamat hari raya aidil adha... mohon maaf zahir n batin... kot kot terasa dengan tindakan ku, percakapanku... mintak maaf semuanya...
azz arhazza
Friday, December 21, 2007
kanben...
ni nk bercerita pasal kanben lak... yela, hari kamis semalam kan raya haji... so dalam seminggu ni penuh la kanben kanben, berekor ekor... sian deme kena kurung dalam kandang tu, then depa bagi makan dedaunan ^_^...
hehe... yg kelakar nye, da la mmg xde kandang betul2, depan surau pon, depa wat kandang sementara n letak kanben kanben tersebut...
nk g kuliah selalu la lalu kt kawasan kampung tu, x perasan lak ade kanben, tetiba bau je datang, tau ler kan bau kanben tu cane, huehue... toleh2 relax kanben tgh makan... hehe...
nk jadikan cerita ... balik dr solat raya, lalu la kt tempat kanben kanben tersebut... nmpk la ade seorang bapak ni tgh pegang kanben tu, jenuh die pegang, kanben tu nk lari lerw... xnk disembelih, kuat gk die pegang... then kanben depa ni x macam kita....kaler hitam, deme yg putih tu, ntah name ape ntah... kawan ade cakap namanya, idak ler teman reti sebutnye pon... =P
tp yg herannya, masa sembelih tu cam x ramai org, xramai org yg tgk sembelihan tu... bbrp org je ade...
seriously, x happening sgt la compared to our place, besa la, tmpt sendiri gk yg best...
ate idak ler ade pon gmbo kanben nye, kalau ade, buleh ler teman tepek kt cni... hehe... =P
selamat hari raya idil adha...maaf zahir n batin...
hehe... yg kelakar nye, da la mmg xde kandang betul2, depan surau pon, depa wat kandang sementara n letak kanben kanben tersebut...
nk g kuliah selalu la lalu kt kawasan kampung tu, x perasan lak ade kanben, tetiba bau je datang, tau ler kan bau kanben tu cane, huehue... toleh2 relax kanben tgh makan... hehe...
nk jadikan cerita ... balik dr solat raya, lalu la kt tempat kanben kanben tersebut... nmpk la ade seorang bapak ni tgh pegang kanben tu, jenuh die pegang, kanben tu nk lari lerw... xnk disembelih, kuat gk die pegang... then kanben depa ni x macam kita....kaler hitam, deme yg putih tu, ntah name ape ntah... kawan ade cakap namanya, idak ler teman reti sebutnye pon... =P
tp yg herannya, masa sembelih tu cam x ramai org, xramai org yg tgk sembelihan tu... bbrp org je ade...
seriously, x happening sgt la compared to our place, besa la, tmpt sendiri gk yg best...
ate idak ler ade pon gmbo kanben nye, kalau ade, buleh ler teman tepek kt cni... hehe... =P
selamat hari raya idil adha...maaf zahir n batin...
Tuesday, December 18, 2007
manik manik...
sekarang in the mood nk menjahit, jahit manik manik kat baju... keke... suker la plak, raya hari tu duk jahit tudung n baju raya, tang baju raya banyak mak yg wat la, keke... mak kreatip, keme ni hancus sket, tp bole ler, nk pakai sendiri
baju yg tgh wat ni, bukan le baju raya pon, raya haji ni keme pakai baju raya kemarin, huehue... yg ni da ade sulaman da kt baju tu, tp saje je la, kat atas sulaman tu sikit sikit letak manik nye, hehe... tgh rajin ni bior le wat, nnt, tang malas nnt, satu ape tak jadi...
baru wat sikit je, x byk pon, penat juger nk membuatnye... hehe, mata pon kena pakei spek, dah le mmg rabun, jenuh jugele, lubang manik kecik benor, heuhue, ate sabo je le keme membuatnye... hehe...
mula nk pakai untuk raya korban ni, nmpk cam x jd je, x siap lagi keme menjait nye, keke... terpkse le keme postponed nk pakei nyer... huehue...
sesaje bercerita, sesaje nk apdet blog, jenuh mikiorkan ape keme nk type, keme cakap pasei ni ler... hehe... happy reading... ^_^
ate tak nmpk ler pulak manik nye weih... T_T
abaikan la yg belakang tu...ekekekekkekeke...
azz arhazza
siomay...
WaaaaaaaaaaaaaaaaaaaaaaaH!
sedapnye dapat makan siomay....
walaupun hari ni kurang kick sikit, tp xpe, janji makan...
Waaaaah! :(( pedas pulak... heuhue...
cane leh terlebih pedas ni, selalu xde pedas camni, seb baik xletak sambal pon...
siomay ni dari ikan(tenggiri esp) dorg wat bentuk pnjg, bulat 4 segi then kukus... sedap, selain ikan, ade gk kobis, kentang, tahu telur rebus, kadang2 ade peria, sume depa kukus, then makan dengan kuah kacang... letak kicap sket, sape nk sambal letak sambal... kdg2 limau kasturi ade gk(w;pon sbnrnye limau purut kecik)...
heuheu... pedas pedas pon, abih gk... waaaaah! banyak sekali ku makan hari ni... ^_^
azz arhazza
Wednesday, December 05, 2007
skin care: Top 5 habits for healthy skin...
Skin care: Top 5 habits for healthy skin
Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
§ Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
§ Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
§ Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Don't smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Wash your skin gently
Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
§ Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
§ Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
§ Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
§ Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
§ Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturize regularly
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:
§ Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
§ Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
§ Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
§ Shave in the direction of hair growth, not against it.
§ Rinse your skin afterward with warm water.
If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
§ Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
§ Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
§ Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Don't smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Wash your skin gently
Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
§ Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
§ Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
§ Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
§ Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
§ Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturize regularly
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:
§ Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
§ Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
§ Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
§ Shave in the direction of hair growth, not against it.
§ Rinse your skin afterward with warm water.
If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
skin care: Top 5 habits for healthy skin...
Skin care: Top 5 habits for healthy skin
Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
§ Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
§ Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
§ Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Don't smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Wash your skin gently
Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
§ Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
§ Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
§ Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
§ Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
§ Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturize regularly
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:
§ Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
§ Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
§ Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
§ Shave in the direction of hair growth, not against it.
§ Rinse your skin afterward with warm water.
If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
§ Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
§ Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
§ Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Don't smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Wash your skin gently
Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
§ Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
§ Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
§ Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
§ Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
§ Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturize regularly
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:
§ Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
§ Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
§ Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
§ Shave in the direction of hair growth, not against it.
§ Rinse your skin afterward with warm water.
If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
Tuesday, December 04, 2007
weight loss...
Weight-loss help: How to stop emotional eating
Find out how emotional eating can sabotage your weight-loss efforts and learn how you can regain control of your eating habits.
Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort — consciously or unconsciously — when they're facing a difficult problem or looking to keep themselves occupied.
But emotional eating — eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness — can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods.
The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
The connection between mood and food
Major life events — such as unemployment, health problems and divorce — and daily life hassles — such as a stressful work commute, bad weather and changes in your normal routine — can trigger emotions that lead to overeating. But why do negative emotions lead to overeating?
Some foods may have seemingly addictive qualities. For example, when you eat enticing foods, such as chocolate, your body releases trace amounts of mood- and satisfaction-elevating hormones. That "reward" may reinforce a preference for foods that are most closely associated with specific feelings. Related to this is the simple fact that the pleasure of eating offsets negative emotions.
Food can also be a distraction. If you're worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you're eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you're done overeating, your attention returns to your worries, and you may now bear the additional burden of guilt about overeating.
How to regain control of your eating habits
Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions:
§ Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a few minutes to pass.
§ Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
§ Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
§ Don't keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the store.
§ Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
§ Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times and don't skip breakfast. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.
§ Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it's fit and well rested.
If you give in to emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that ensure better health.
Find out how emotional eating can sabotage your weight-loss efforts and learn how you can regain control of your eating habits.
Sometimes the strongest longings for food happen when you're at your weakest point emotionally. Many people turn to food for comfort — consciously or unconsciously — when they're facing a difficult problem or looking to keep themselves occupied.
But emotional eating — eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness — can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods.
The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
The connection between mood and food
Major life events — such as unemployment, health problems and divorce — and daily life hassles — such as a stressful work commute, bad weather and changes in your normal routine — can trigger emotions that lead to overeating. But why do negative emotions lead to overeating?
Some foods may have seemingly addictive qualities. For example, when you eat enticing foods, such as chocolate, your body releases trace amounts of mood- and satisfaction-elevating hormones. That "reward" may reinforce a preference for foods that are most closely associated with specific feelings. Related to this is the simple fact that the pleasure of eating offsets negative emotions.
Food can also be a distraction. If you're worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you're eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you're done overeating, your attention returns to your worries, and you may now bear the additional burden of guilt about overeating.
How to regain control of your eating habits
Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions:
§ Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a few minutes to pass.
§ Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
§ Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
§ Don't keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don't influence your decisions at the store.
§ Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food, such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
§ Eat a balanced diet. If you're not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular times and don't skip breakfast. Include foods from the basic groups in your meals. Emphasize whole grains, vegetables and fruits, as well as low-fat dairy products and lean protein sources. When you fill up on the basics, you're more likely to feel fuller, longer.
§ Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it's fit and well rested.
If you give in to emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that ensure better health.
dinner...
last saturday ada dinner dengan Tan Sri Muhyiddin Yassin kat surabaya dengan malaysian student Malang n Surabya, Tan Sri ade kat sane untuk Golf Charity, dia pengasasnya...
hehe, kitorg bertolak dari Malang ni kul satu tengahari, sbb kate mula pukul lima, me rasa awal sangat tu, tp xperla... da nk g gak, siap2 la, lewat, kul 130 br siap...
rupanye xdela lewat sgt sbb bas pon mai amik lewat... heuheu... nk jadikan cerita lak, hujan, isk, gile lebat, abih baju, my batch ade la dalam beberapa mmg plan nk pakai baju utk dinner terus, malas la nk tuka2, biar je la pakai baju dinner siap siap dr Malang ni...
tggu bas dalam hujan lebat tu, keke, datangla bas tu, nampak dah dari jauh, rupenye die amik junior dulu, sbb bas lalu dulu dekat tempat junior tunggu, baju da abih basah, keke, dengan kebaya n kasut tinggi nye, kelakar la, org tgk je, pakai elok2 tetiba ade dalam ujan, haha...
xberapa lama lepas tu, sampai la bas tu nye, kelakar nye, da naik ataih bas, hujan reda, punye la tensen, kekeke, boleh lak stop, huehue... duk la kitorg ataih bas tu, sejuk le, lenjun baju...
on d way, jalan jem, seperti dijangka la, hari sabtu... org duk ke surabaya... 3 jam gak la perjalanan, penat gk, ngantuk sebenarnya tapi tak leh tutup lak mata ni, so tak tdo la sepanjang perjalanan... hehe, on d way tu, singgah jap kat masjid untuk asar...
kul 1715 sampai la ke hotel tu, Mercure namanya, tak pernah dengar, dr luar, not bad, hurm kelam kabut la masuk, igt da lambat sebab igtkan setart nye kul 1715, huehue...
ade yg g toilet la ape la, tetiba baru tau sebenarnye start kul 1830, lega la sbb leh solat maghrib isyak dulu... jamak je, senang, hurmm... rest room, cantek!, hehe seyes...
then setelah siap semua, solat, g la daftar kehadiran, masuk la cop tempat segala(tetiba kena tuka belakang sket) huehue... xperla... sesambil tu bergambor la, biasala asal ade occasion je mesti nk bergambar... ^_^
byk gk gambar tangkap masa tu, tunggu nye tunggu Tan Sri x sampai lagi, perut lapar, kekeke... xperla, tunggu nye tunggu, perut bunyi nye bunyi, ropenya start kul 8, keke... ate jenuh ler nunggu, x ngapele, bersembang la kitorg sampai la majlis tu start....
Seb baik memahami, pembukaan sekejap je, ucapan pon sekejap je, kitorg start makan la, sedap! pergh!!!... mmg sedap, keke, ade kambing panggang lerw 4 ekoQ, walla... best lerw...
aku ni dek karena lapornye, makan lerw, hehe, ikut hati sumer nk makan ye tak, hehe, last2 makan sket je, ntah nape, masuknye sikit je, tp lamb chop tu pueh hati ler makan... hik hik... ske la...
makan nye makan, sesambey ade cabutan bertuah, idak ler teman bertuah nye, xdapat, haha, sabo je la, but congrats! to my frens la, sbb ramai gk dapat...\
so kesimpulan...
makan mmg sedap, boleh la, kredit la, berasa semua...
hehe, tapi satu la jenuh nk g, malas lak jalan jauh jauh...
ni first time majlis i pegi melibatkan menteri, b4 dis mmg xpenah g pon...
sesaje la nk exposed diri pasal benda ni... sekali sekala ye tak...
thnx to Tan Sri et all sebab bagi makan free... ^_^
azz arhazza
hehe, kitorg bertolak dari Malang ni kul satu tengahari, sbb kate mula pukul lima, me rasa awal sangat tu, tp xperla... da nk g gak, siap2 la, lewat, kul 130 br siap...
rupanye xdela lewat sgt sbb bas pon mai amik lewat... heuheu... nk jadikan cerita lak, hujan, isk, gile lebat, abih baju, my batch ade la dalam beberapa mmg plan nk pakai baju utk dinner terus, malas la nk tuka2, biar je la pakai baju dinner siap siap dr Malang ni...
tggu bas dalam hujan lebat tu, keke, datangla bas tu, nampak dah dari jauh, rupenye die amik junior dulu, sbb bas lalu dulu dekat tempat junior tunggu, baju da abih basah, keke, dengan kebaya n kasut tinggi nye, kelakar la, org tgk je, pakai elok2 tetiba ade dalam ujan, haha...
xberapa lama lepas tu, sampai la bas tu nye, kelakar nye, da naik ataih bas, hujan reda, punye la tensen, kekeke, boleh lak stop, huehue... duk la kitorg ataih bas tu, sejuk le, lenjun baju...
on d way, jalan jem, seperti dijangka la, hari sabtu... org duk ke surabaya... 3 jam gak la perjalanan, penat gk, ngantuk sebenarnya tapi tak leh tutup lak mata ni, so tak tdo la sepanjang perjalanan... hehe, on d way tu, singgah jap kat masjid untuk asar...
kul 1715 sampai la ke hotel tu, Mercure namanya, tak pernah dengar, dr luar, not bad, hurm kelam kabut la masuk, igt da lambat sebab igtkan setart nye kul 1715, huehue...
ade yg g toilet la ape la, tetiba baru tau sebenarnye start kul 1830, lega la sbb leh solat maghrib isyak dulu... jamak je, senang, hurmm... rest room, cantek!, hehe seyes...
then setelah siap semua, solat, g la daftar kehadiran, masuk la cop tempat segala(tetiba kena tuka belakang sket) huehue... xperla... sesambil tu bergambor la, biasala asal ade occasion je mesti nk bergambar... ^_^
byk gk gambar tangkap masa tu, tunggu nye tunggu Tan Sri x sampai lagi, perut lapar, kekeke... xperla, tunggu nye tunggu, perut bunyi nye bunyi, ropenya start kul 8, keke... ate jenuh ler nunggu, x ngapele, bersembang la kitorg sampai la majlis tu start....
Seb baik memahami, pembukaan sekejap je, ucapan pon sekejap je, kitorg start makan la, sedap! pergh!!!... mmg sedap, keke, ade kambing panggang lerw 4 ekoQ, walla... best lerw...
aku ni dek karena lapornye, makan lerw, hehe, ikut hati sumer nk makan ye tak, hehe, last2 makan sket je, ntah nape, masuknye sikit je, tp lamb chop tu pueh hati ler makan... hik hik... ske la...
makan nye makan, sesambey ade cabutan bertuah, idak ler teman bertuah nye, xdapat, haha, sabo je la, but congrats! to my frens la, sbb ramai gk dapat...\
so kesimpulan...
makan mmg sedap, boleh la, kredit la, berasa semua...
hehe, tapi satu la jenuh nk g, malas lak jalan jauh jauh...
ni first time majlis i pegi melibatkan menteri, b4 dis mmg xpenah g pon...
sesaje la nk exposed diri pasal benda ni... sekali sekala ye tak...
thnx to Tan Sri et all sebab bagi makan free... ^_^
azz arhazza
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